Prevent Hair Loss after Pregnancy
Hair is an important part of human body, and it affects the appearance especially of woman. Therefore, ones can easily find a number of products which promotes the favorable condition for the hair to grow strong and healthy.
However, problems related to hair can still occur. And one of them is hair loss after pregnancy, which is most of them, unavoidable as part of pregnancy period especially during post pregnancy period.
Prevent Hair Loss after Pregnancy: why there is hair loss after pregnancy?
Normally, there is always an ongoing hair fall. Hair in normal physiological condition will regenerate during growth phase, then transitional phase, and eventually will end with a release phase in which the hair will fall. On average, 85% to 90% of human hair are in the anagen phase at any point of time, while the rest is in the transitional phase. In anagen phase (growth phase), one can expect the growth of the hair up to ½ inch a month.
When hair are in the catagen phase or transitional phase (around 10% to 15% of human hair are in this condition at any point of time), the hair will shrink and eventually fall out. New hair will come out of the place of the fallen one, and this stage is referred as resting phase or telogen phase. At this phase, hair follicle rests and produces a brand new hair.
Prevent Hair Loss after Pregnancy: more informations
However, during pregnancy, there will be a disturbance in hormonal system which can cause changes in normal cycle of hair regeneration phases. More estrogen hormone will be produced, which will delay the release phase to occur during pregnancy (the hairs will be kept in anagen phase for a longer period of time).
When delivery is done and pregnancy is over, the estrogen hormone level will also be lowered gradually from the body. As a consequence, all hair which have their release phase delayed will fall off at relatively the same time, resulting in noticeable hair loss after pregnancy.
Unfortunately, the phenomenon of hair loss after pregnancy is unavoidable for most of the time. It can cause a problem for the appearance of a woman. Therefore, there should be a way to prevent hair loss after pregnancy.
How to prevent hair loss after pregnancy
To prevent hair loss after pregnancy, there are several things which can be done; and mainly includes proper nutrition. Nutrition which contains load of vitamin A, vitamin B6, vitamin C, and vitamin E can help natural hair re-growth cycle and prevent hair loss after pregnancy.
One should also remember that after delivery, one should breastfeed the child. In this phase, nutrition that is consumed should be higher than the one being consumed in normal physiological status to prevent hair loss after pregnancy, considering that some nutrition is transferred to the baby via breastfeeding.
Blow dry and other hair heating instrument should also be avoided to prevent hair loss after pregnancy. It is also good idea to have shampoos and conditioners that contain both biotin and silica, to promote re-growth of the hair and prevent hair loss after pregnancy.